Welcome
Live Pain Free! Pain Clinic Medical Massage
Root Cause Medicine for Brain & Body: Pain Clinic Medical Massage, Corrective Exercise, Neurology, Pilates Reformer Norwell,
About Us
Why Choose Us
Spine and Joint Therapies
How We Can Help You
We are the award winning experts in Manual Therapies, Medical Massage, Pain Clinic Norwell Neurological Therapies for Concussion TBI
Corrective Exercise and Moving better, without pain.
We take HSAs and FSAs
How We Can Help You
Spine and Joint Therapies
How We Can Help You
Pilates Reformer
Medical Massage
Sports Medicine
Guided Meditation
10 Pk Align &Rebalance
Spinal Decompression
Rolfing
We meet you where you are and take you places you dream of going.
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Spine and Joint Therapies
Spine and Joint Therapies
Spine and Joint Therapies
Our Pain Clinic practitioners Specialize in Spine and Joint mobilization and rehabilitation. Body Realignment
Enhancing Spine-Brain communications through neurology drills.
What we Treat
Spine and Joint Therapies
Spine and Joint Therapies
Chronic Pain
Concussions
Traumatic Brain Injury
Acute Pain
Vertigo
Sports Vision
Movement Efficiency
Neurological deficits
Why Zen Den?
Your neurology is at the core of you moving better.
In our Pain clinic we activate Spinal Stability, Binocular vision, Depth perception, Peripheral vision, Inner ear & balance are all controlled by your neurology. We start and end with your Cerebellum to Activate Spinal Stability and wake up the spine and eyes connection to help you move better. We integrate the new neural signatures into functional movement.
LET US RETRAIN YOUR BRAIN & BODY
Deep Manual Therapy for Spine & Joints
The touch from an experienced Zen Den Sports Medicine Therapist is the key for healing the body. Rolfing (deep spine and joint manual therapies) is almost a lost art. Come visit the Pain Clinic
Mary Kim-Garrity Founder
Mary has over 25 years of experience in Sports Medicine. She began her movement lessons at the age of 4. Her father, World Champion in Judo, US Olympic coach and 10th degree black belt. Mary also earned her black belts. She also studied dance for 16 years. Mary studied Rolfing and Pilates with Ms. Sarah Bowen and these methods of healing are still central to her Sports Medicine Clinics. She studied Athletic Training and Kinesiology at the University of Pittsburgh. Mary has continued her education every year and training and or certifications in Rolfing, Pilates (1000 hours) Yoga (500 hours), Neurological training (1200 hours) and developed a course in Corrective Exercise that she taught to Physical Therapists at U Michigan, UVA, U Pittsburgh and USA Gymnastics.
Best of Boston--Boston Common Magazine 2019
Best of Boston 1997
Introducing ALIGN 10 series
Realigning and Rebalancing your Spine and Joints from toes to head
The Ten Series of ALIGN is the culmination of my education and experience for the past 25 years treating chronic pain and enhancing sports performance (ie enhanced mobility).
ALIGN combines Deep Manual Therapy, Joint Mobilization, Corrective Exercise and Neurology. I will start working your body from the ground up to the crown. Each session is 100-120 minutes. I have designed ALIGN to strategically rebalance the structural integrity of your body. This strategy includes rebalance, mobilizing and finding the balance of strength and mobility in each joint in your body. This will help the muscles fire at full capacity while reducing stress on the overworked, overused muscles and activate other dormant muscles..
Integration of your new found structure is key to every phase. I recommend that you do one session per week or 2 times per week. If there is an area that needs more than one session, we will add 1 hour to your ALIGN Series before we move onto the next. I want to reintroduce you to your most functional movement possibilities.
Sessions
ALIGN 1:Starting with your feet, I will work to realign your feet, ankles and Knees, These parts interact with gravity and your gait the most.
ALIGN 2: Starting with Hip flexion, hip extension, hip abduction and adduction (basic and essential movements).
ALIGN 3: Lumbar Spine and Pelvis including spinal decompression, SI Joints, Pelvic Floor and hip rotators including Piriformis.
ALIGN 4: Anterior Pelvis including Psoas, Inguinal Ligaments and the abdominals
ALIGN 5: Rib Cage combing through each rib in the front back and sides. This helps with breathing and lung capacity.
ALIGN 6: Scapula and posterior rotator cuff muscles.
ALIGN 7: Shoulders including all rotator cuff muscles, arms and hands
ALIGN 8: Cervical Spine Alignment
ALIGN 9: Neck and first and second posterior ribs
ALIGN 10 Integration Session with your visual, vestibular and proprioceptive maps of your brain.
TEXT 781-424-0488 for availability, pricing and payment options.
Private Guided Meditation & Reiki
Meditation is so much easier when it's guided by a professional intuitive who helps you on your journey! Meditation is proven to reduce anxiety, improve mood, improve focus and concentration and improve relationships.
please text "meditation" to 781-424-0488
Pilates Equipment and Mat
Pilates Reformer, Tower, Chair, Barrels, Apparatus and Mat
Equipment Private sessions and Duets. By Appointment
*Hands down the best antii-aging and corrective exercise.
--Mary Kim-Garrity
please text "PILATES" to 781-424-0488
Post Concussion Recovery-It's never too late to recover !
PHYSICAL Symptoms
• Headache • Dizziness or Vertigo • Nausea • Photophobia • Tinnitus • Balance Disturbances • Visual Disturbances
COGNITIVE Symptoms
• Attention Deficits • Concentration Deficits • Short-Term Memory • Executive Functions • Neurofatigue
• Inability to Multitask
SLEEP Symptoms
• Insomnia • Drowsiness • Difficulty Falling Asleep
• Changes in Sleep Patterns
EMOTIONAL Symptoms
• Mood Swings • Feelings of Isolation • Loss of Pleasure • Hyperactivity • Apathy or Loss of Motivation • Depression • Anxiety • Changes in Personality • Loss of Libido
Experienced, Reputable and Dependable Service
Manual Therapies +
Neurological Therapies+
Neurological Therapies+
Our founder, Mary Kim has over 25 years of manual therapy experience including Rolfing, Deep Tissue, Joint and Spine therapies.
Neurological Therapies+
Neurological Therapies+
Neurological Therapies+
Your neurology is the control panel for vision, balance, stability and reflexes. If you want to move better, start with a brain tune-up.
Corrective Exercise +
Neurological Therapies+
Corrective Exercise +
Changing old muscle firing patterns is vital to changing your movement patterns and decreasing pain.
= Undeniable Results
Neurological Therapies+
Corrective Exercise +
The most cutting edge therapy program proving profound results